Name: Creamy Baked Eggs with Golden Hash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 large eggs; 0.5 cup egg whites; 0.5 cup non-fat Greek yogurt; 1 medium potato; 0.25 cup red onion; 1 tsp ghee; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh chives

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Baked Eggs with Golden Hash

Whisked eggs and Greek yogurt baked until fluffy over a bed of crispy, golden potato hash and sautéed onions.

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NUTRITION

Protein

58.4g

Fat

20.8g

Carbs

40.8g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

0.5 cup egg whites

0.5 cup non-fat Greek yogurt

1 medium potato

0.25 cup red onion

1 tsp ghee

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh chives

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PREPARATION

1
Preheat your oven to 400°F (200°C).
2
Grate the potato using a box grater and place the shreds into a clean kitchen towel, squeezing tightly to remove as much moisture as possible.
3
Finely dice the red onion.
4
Heat the ghee in an oven-safe skillet over medium-high heat, then add the shredded potatoes and onions.
5
Press the potatoes down into a flat layer and cook for 5-7 minutes until the bottom is golden and crispy, then flip and cook for another 3 minutes.
6
In a medium bowl, whisk together the eggs, egg whites, Greek yogurt, sea salt, and black pepper until the mixture is completely smooth and combined.
7
Pour the egg mixture directly over the crispy potato hash in the skillet.
8
Transfer the skillet to the oven and bake for 12-15 minutes, or until the eggs are set in the center and have slightly puffed up.
9
Remove from the oven, garnish with freshly chopped chives, and slice into wedges to serve.