Name: Crispy Bacon and Asparagus Frittata
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 large eggs; 0.5 cup liquid egg whites; 3 slices center-cut bacon; 1 cup asparagus spears; 0.5 oz feta cheese; 1 tsp ghee; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh chives

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Bacon and Asparagus Frittata

Oven-baked frittata featuring smoky bacon and crisp asparagus spears, finished with a sprinkle of tangy feta for a savory, golden-brown finish.

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NUTRITION

Protein

50.0g

Fat

37.2g

Carbs

10.0g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

0.5 cup liquid egg whites

3 slices center-cut bacon

1 cup asparagus spears

0.5 oz feta cheese

1 tsp ghee

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh chives

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PREPARATION

1
Preheat your oven to 375°F (190°C).
2
In an oven-safe skillet over medium heat, cook the bacon slices until they reach a crispy texture.
3
Remove bacon, let it cool, and chop it into bite-sized pieces; discard all but 1 teaspoon of fat or add 1 teaspoon of ghee to the pan.
4
Add the trimmed asparagus spears to the skillet and sauté for 3-4 minutes until they are bright green and slightly tender.
5
In a medium bowl, whisk together the eggs, liquid egg whites, sea salt, and black pepper until well combined.
6
Pour the egg mixture over the asparagus in the skillet, then stir in the chopped bacon and crumbled feta cheese.
7
Transfer the skillet to the oven and bake for 12-15 minutes, or until the center is set and the edges are a beautiful golden-brown.
8
Garnish with fresh chives before slicing and serving.