Name: Egg White and Turkey Sausage Scramble with Spinach and Cottage Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Egg Whites; 2 Turkey Sausage Links, sliced; 1/3 cup Low-fat Cottage Cheese; 2 cups Fresh Spinach; 1.5 teaspoons Avocado Oil; 1 slice Sprouted Grain Bread

Egg White and Turkey Sausage Scramble with Spinach and Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Cottage Cheese

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, finished with a dollop of creamy cottage cheese for a velvety texture.

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NUTRITION

Protein

43.8g

Fat

15.7g

Carbs

22.4g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 Turkey Sausage Links, sliced

1/3 cup Low-fat Cottage Cheese

2 cups Fresh Spinach

1.5 teaspoons Avocado Oil

1 slice Sprouted Grain Bread

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PREPARATION

1
Heat the avocado oil in a non-stick skillet over medium heat.
2
Add the sliced turkey sausage and cook until lightly browned on both sides.
3
Toss in the fresh spinach and sauté for 1-2 minutes until just wilted.
4
Pour the egg whites into the skillet and stir gently with a spatula as they begin to set.
5
Just before the eggs are fully cooked, fold in the cottage cheese to incorporate it without letting it melt away.
6
Toast the sprouted grain bread until golden and crisp.
7
Serve the scramble immediately with the toast on the side.