Seared Salmon Fillet with Steamed Asparagus and Lentil Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Lentil Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Lentil Mash

Pan-seared salmon served over a creamy garlic-infused lentil mash with tender steamed asparagus, finished with a bright and zesty lemon squeeze.

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NUTRITION

487kcal
Protein
55.8g
Fat
13.3g
Carbs
37g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

3/4 cup Cooked Lentils

1 cup Asparagus

1 clove Garlic

1 tbsp Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Rinse the lentils and simmer in water until very soft, then mash with a fork and minced garlic for a creamy base.

  • 2

    Season the salmon fillet with a pinch of salt and pepper.

  • 3

    Heat a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until the skin is perfectly crisp.

  • 4

    While the salmon sears, steam the asparagus spears for 3-5 minutes until they are tender-crisp and vibrant green.

  • 5

    Plate the garlic lentil mash, top with the seared salmon, and serve with the asparagus and a fresh squeeze of lemon juice.

Seared Salmon Fillet with Steamed Asparagus and Lentil Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Lentil Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Lentil Mash

Pan-seared salmon served over a creamy garlic-infused lentil mash with tender steamed asparagus, finished with a bright and zesty lemon squeeze.

NUTRITION

487kcal
Protein
55.8g
Fat
13.3g
Carbs
37g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

3/4 cup Cooked Lentils

1 cup Asparagus

1 clove Garlic

1 tbsp Lemon Juice

PREPARATION

  • 1

    Rinse the lentils and simmer in water until very soft, then mash with a fork and minced garlic for a creamy base.

  • 2

    Season the salmon fillet with a pinch of salt and pepper.

  • 3

    Heat a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until the skin is perfectly crisp.

  • 4

    While the salmon sears, steam the asparagus spears for 3-5 minutes until they are tender-crisp and vibrant green.

  • 5

    Plate the garlic lentil mash, top with the seared salmon, and serve with the asparagus and a fresh squeeze of lemon juice.