Name: Crispy Buffalo Ranch Chicken Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 1 tsp Avocado oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Garlic powder; 1 tbsp Buffalo sauce; 2 tbsp Greek yogurt; 0.25 tsp Dried dill; 1 medium Whole wheat tortilla; 0.5 cup Romaine lettuce; 0.25 cup Carrots

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Ranch Chicken Wrap

Pan-seared chicken breast tossed in zesty buffalo sauce and creamy Greek yogurt ranch, tucked into a toasted tortilla with crisp romaine and shredded carrots.

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NUTRITION

Protein

52.1g

Fat

13.2g

Carbs

29.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1 tsp Avocado oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

1 tbsp Buffalo sauce

2 tbsp Greek yogurt

0.25 tsp Dried dill

1 medium Whole wheat tortilla

0.5 cup Romaine lettuce

0.25 cup Carrots

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PREPARATION

1
Slice the chicken breast into bite-sized strips and season evenly with sea salt, black pepper, and garlic powder.
2
Heat the avocado oil in a large skillet over medium-high heat.
3
Add the chicken to the skillet and sear for 5-7 minutes until golden brown and cooked through.
4
In a small bowl, whisk together the Greek yogurt and dried dill to create a clean ranch dressing.
5
Transfer the cooked chicken to a bowl and toss thoroughly with the buffalo sauce until well coated.
6
Lay the tortilla flat and layer with romaine lettuce, shredded carrots, buffalo chicken, and a drizzle of the yogurt ranch.
7
Roll the wrap tightly and place it back in the warm skillet for 1 minute per side until the exterior is toasted and golden.