Name: Smoky Ground Beef and Bean Chili
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Ground beef (93% lean); 0.5 cup Black beans; 0.5 cup Tomato puree; 0.25 cup Yellow onion; 0.25 cup Red bell pepper; 0.5 tsp Olive oil; 1 tsp Chili powder; 0.5 tsp Smoked paprika; 0.25 tsp Ground cumin; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 cup Water

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoky Ground Beef and Bean Chili

Sautéed ground beef and hearty black beans simmered in a smoky tomato-based broth with charred bell peppers for a comforting, deep flavor.

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NUTRITION

Protein

50.4g

Fat

23.1g

Carbs

42.5g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Ground beef (93% lean)

0.5 cup Black beans

0.5 cup Tomato puree

0.25 cup Yellow onion

0.25 cup Red bell pepper

0.5 tsp Olive oil

1 tsp Chili powder

0.5 tsp Smoked paprika

0.25 tsp Ground cumin

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 cup Water

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PREPARATION

1
Heat the olive oil in a large pot over medium-high heat.
2
Add the diced yellow onion and red bell pepper, sautéing until the onions are translucent and the peppers are slightly charred.
3
Add the ground beef to the pot, breaking it up with a wooden spoon, and cook until it is fully browned.
4
Stir in the chili powder, smoked paprika, ground cumin, sea salt, and black pepper, coating the meat and vegetables evenly.
5
Pour in the tomato puree, black beans, and water, then stir to combine all ingredients.
6
Reduce the heat to low and let the chili simmer for 15 minutes to allow the smoky flavors to meld together.