Name: Smoky Ground Beef and Bean Chili
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz 93% lean ground beef; 0.5 cup red kidney beans; 0.5 cup diced tomatoes; 0.25 cup yellow onion; 0.25 cup green bell pepper; 0.5 tbsp extra virgin olive oil; 1 tsp chili powder; 0.5 tsp smoked paprika; 0.5 tsp ground cumin; 0.25 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 cup water

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoky Ground Beef and Bean Chili

Simmered ground beef and kidney beans in a rich tomato base with aromatic spices for a smoky and deeply satisfying bowl of chili.

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NUTRITION

Protein

50.4g

Fat

28.5g

Carbs

31.4g

SERVINGS

1 serving

INGREDIENTS

7 oz 93% lean ground beef

0.5 cup red kidney beans

0.5 cup diced tomatoes

0.25 cup yellow onion

0.25 cup green bell pepper

0.5 tbsp extra virgin olive oil

1 tsp chili powder

0.5 tsp smoked paprika

0.5 tsp ground cumin

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

0.25 cup water

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PREPARATION

1
Heat the extra virgin olive oil in a medium pot over medium-high heat.
2
Add the diced yellow onion and green bell pepper, sautéing for 3 to 4 minutes until the vegetables are softened and fragrant.
3
Add the ground beef to the pot, breaking it up with a wooden spoon, and cook until browned and no longer pink.
4
Stir in the chili powder, smoked paprika, ground cumin, garlic powder, sea salt, and black pepper, coating the meat thoroughly with the spices.
5
Pour in the diced tomatoes, kidney beans, and water, stirring to combine all ingredients.
6
Bring the mixture to a gentle boil, then reduce heat to low and simmer uncovered for 15 to 20 minutes until the chili has thickened to your desired consistency.