NUTRITION

SERVINGS

INGREDIENTS

6 oz Ground chicken

2 whole Part-skim mozzarella cheese sticks

2 tbsp Almond flour

0.5 large Egg

0.5 tsp Chipotle powder

0.25 tsp Garlic powder

0.25 tsp Onion powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Avocado oil spray

PREPARATION

• 1

  Preheat your air fryer to 400°F and cut the mozzarella sticks in half to create four shorter sticks.

• 2

  In a medium bowl, combine the ground chicken with half of the chipotle powder, garlic powder, onion powder, salt, and pepper.

• 3

  Divide the seasoned chicken into four equal portions and flatten each into a thin rectangle on a piece of parchment paper.

• 4

  Place a mozzarella stick piece in the center of each chicken rectangle and carefully wrap the meat around it, pinching all seams to seal the cheese completely.

• 5

  Lightly beat the egg in a small dish, and in a separate shallow bowl, mix the almond flour with the remaining chipotle powder and a pinch of salt.

• 6

  Dip each chicken-wrapped stick into the egg wash and then roll it in the almond flour mixture until evenly and thoroughly coated.

• 7

  Arrange the sticks in the air fryer basket in a single layer, spray lightly with avocado oil, and cook for 10-12 minutes until the exterior is crispy and the chicken is fully cooked.