NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

0.5 cup cooked brown rice

1 cup broccoli florets

0.5 tbsp honey

1 tbsp tamari

1 tsp olive oil

1 tsp garlic

0.5 tsp ginger

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp sesame seeds

PREPARATION

• 1

  Pat the chicken breast dry with a paper towel and cut into bite-sized cubes, then season evenly with sea salt and black pepper.

• 2

  Heat the olive oil in a non-stick skillet over medium-high heat. Add the chicken and sear for 5-6 minutes, turning occasionally until golden and cooked through.

• 3

  While the chicken cooks, steam the broccoli florets in a steamer basket over boiling water for 3-4 minutes until tender-crisp and bright green.

• 4

  In a small bowl, whisk together the honey, tamari, minced garlic, and minced ginger until well combined.

• 5

  Lower the skillet heat to medium and pour the honey-garlic mixture over the chicken. Toss constantly for 1-2 minutes until the sauce thickens into a glossy glaze.

• 6

  Assemble the bowls by placing the cooked brown rice at the base, topping with the glazed chicken and steamed broccoli.

• 7

  Garnish with sesame seeds and serve immediately.