NUTRITION

SERVINGS

INGREDIENTS

7 oz Wild Atlantic Salmon

1/2 cup Cooked Brown Rice

1 cup Green Beans

1.5 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

1 tsp Fresh Lemon Juice

PREPARATION

• 1

  Pat the salmon fillet dry with a paper towel and season with a pinch of sea salt and black pepper.

• 2

  Heat one teaspoon of olive oil in a non-stick skillet over medium-high heat.

• 3

  Place the salmon skin-side down in the pan and sear for 4-5 minutes until the skin is crispy.

• 4

  Flip the salmon and cook for another 3-4 minutes until cooked through to your preference, then remove from the pan and set aside.

• 5

  In the same skillet, add the remaining half teaspoon of olive oil and the trimmed green beans.

• 6

  Sauté the green beans for 3 minutes, then add the minced garlic and a splash of water, covering for 2 minutes to steam until tender-crisp.

• 7

  Warm the pre-cooked brown rice in a small bowl.

• 8

  Plate the salmon alongside the brown rice and garlic green beans, finishing the fish with a squeeze of fresh lemon juice.