Egg White and Turkey Sausage Scramble with Cottage Cheese and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Cottage Cheese and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Cottage Cheese and Spinach

Fluffy egg whites scrambled with savory turkey sausage and fresh spinach, finished with creamy cottage cheese and served with buttery avocado and toasted sourdough.

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NUTRITION

630kcal
Protein
51.2g
Fat
28.2g
Carbs
43g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

2.1 ounces Turkey Sausage Links, sliced

1/2 cup Low Fat Cottage Cheese

2 cups Fresh Spinach

1/2 medium Avocado

1 slice Sourdough Bread

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat the olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage links and cook for 3 to 4 minutes until browned and heated through.

  • 3

    Add the fresh spinach to the skillet and sauté until the leaves are just wilted.

  • 4

    Lower the heat slightly and pour in the liquid egg whites, stirring gently with a spatula.

  • 5

    When the egg whites are nearly set, fold in the cottage cheese and cook for another 30 seconds until creamy and warmed.

  • 6

    Toast the sourdough bread until golden and top with the sliced avocado.

  • 7

    Serve the scramble immediately alongside the avocado toast.

Egg White and Turkey Sausage Scramble with Cottage Cheese and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Cottage Cheese and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Cottage Cheese and Spinach

Fluffy egg whites scrambled with savory turkey sausage and fresh spinach, finished with creamy cottage cheese and served with buttery avocado and toasted sourdough.

NUTRITION

630kcal
Protein
51.2g
Fat
28.2g
Carbs
43g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

2.1 ounces Turkey Sausage Links, sliced

1/2 cup Low Fat Cottage Cheese

2 cups Fresh Spinach

1/2 medium Avocado

1 slice Sourdough Bread

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat the olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage links and cook for 3 to 4 minutes until browned and heated through.

  • 3

    Add the fresh spinach to the skillet and sauté until the leaves are just wilted.

  • 4

    Lower the heat slightly and pour in the liquid egg whites, stirring gently with a spatula.

  • 5

    When the egg whites are nearly set, fold in the cottage cheese and cook for another 30 seconds until creamy and warmed.

  • 6

    Toast the sourdough bread until golden and top with the sliced avocado.

  • 7

    Serve the scramble immediately alongside the avocado toast.