Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Greek Yogurt Protein Parfait with Mixed Berries

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Chilled non-fat Greek yogurt whipped with vanilla protein and layered with juicy mixed berries, topped with hemp hearts for a satisfyingly nutty crunch.

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NUTRITION

348kcal
Protein
38.7g
Fat
10.2g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

12 grams Vanilla Whey Protein Isolate

1 cup Mixed Berries

1 tablespoon Hemp Hearts

1 tablespoon Chopped Walnuts

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PREPARATION

  • 1

    In a small mixing bowl, whisk together the non-fat Greek yogurt and vanilla protein powder until the mixture is completely smooth and the powder is fully incorporated.

  • 2

    Rinse the mixed berries and pat them dry with a paper towel, slicing any larger berries into bite-sized pieces.

  • 3

    In a clean glass or parfait jar, spoon in half of the protein-yogurt mixture to create the base layer.

  • 4

    Add half of the mixed berries on top of the yogurt layer.

  • 5

    Repeat the process by adding the remaining yogurt mixture followed by the rest of the berries.

  • 6

    Garnish the top of the parfait with the hemp hearts and chopped walnuts for a nutrient-dense finish.

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Greek Yogurt Protein Parfait with Mixed Berries

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Chilled non-fat Greek yogurt whipped with vanilla protein and layered with juicy mixed berries, topped with hemp hearts for a satisfyingly nutty crunch.

NUTRITION

348kcal
Protein
38.7g
Fat
10.2g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

12 grams Vanilla Whey Protein Isolate

1 cup Mixed Berries

1 tablespoon Hemp Hearts

1 tablespoon Chopped Walnuts

PREPARATION

  • 1

    In a small mixing bowl, whisk together the non-fat Greek yogurt and vanilla protein powder until the mixture is completely smooth and the powder is fully incorporated.

  • 2

    Rinse the mixed berries and pat them dry with a paper towel, slicing any larger berries into bite-sized pieces.

  • 3

    In a clean glass or parfait jar, spoon in half of the protein-yogurt mixture to create the base layer.

  • 4

    Add half of the mixed berries on top of the yogurt layer.

  • 5

    Repeat the process by adding the remaining yogurt mixture followed by the rest of the berries.

  • 6

    Garnish the top of the parfait with the hemp hearts and chopped walnuts for a nutrient-dense finish.