Savory Ground Beef with Tender Steamed Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Ground Beef with Tender Steamed Vegetables

YOUR SOLIN GENERATED RECIPE

Savory Ground Beef with Tender Steamed Vegetables

Sautéed lean ground beef seasoned with aromatic garlic and ginger, paired with vibrant steamed broccoli and carrots for a satisfyingly crisp finish.

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NUTRITION

550kcal
Protein
49.4g
Fat
30.2g
Carbs
22.7g

SERVINGS

1 serving

INGREDIENTS

8 oz 93% lean ground beef

1 tsp extra virgin olive oil

1 cup broccoli florets

1 cup sliced carrots

1 tbsp coconut aminos

0.5 tsp garlic powder

0.25 tsp ground ginger

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

  • 1

    Prepare the vegetables by cutting the broccoli into small florets and slicing the carrots into thin rounds.

  • 2

    Heat the olive oil in a large skillet over medium-high heat.

  • 3

    Add the ground beef to the skillet, breaking it apart with a wooden spoon or spatula as it browns.

  • 4

    Cook the beef until it is fully browned and no longer pink, approximately 7 minutes.

  • 5

    While the beef is cooking, place the broccoli and carrots in a steamer basket over a pot of boiling water.

  • 6

    Steam the vegetables for 5 to 6 minutes until they reach a tender-crisp texture.

  • 7

    Drain any excess fat from the skillet, then stir in the garlic powder, ground ginger, sea salt, and black pepper.

  • 8

    Pour the coconut aminos over the beef and stir for 1 minute until the meat is well-coated and fragrant.

  • 9

    Serve the savory beef in a bowl alongside the steamed vegetables.

Savory Ground Beef with Tender Steamed Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Ground Beef with Tender Steamed Vegetables

YOUR SOLIN GENERATED RECIPE

Savory Ground Beef with Tender Steamed Vegetables

Sautéed lean ground beef seasoned with aromatic garlic and ginger, paired with vibrant steamed broccoli and carrots for a satisfyingly crisp finish.

NUTRITION

550kcal
Protein
49.4g
Fat
30.2g
Carbs
22.7g

SERVINGS

1 serving

INGREDIENTS

8 oz 93% lean ground beef

1 tsp extra virgin olive oil

1 cup broccoli florets

1 cup sliced carrots

1 tbsp coconut aminos

0.5 tsp garlic powder

0.25 tsp ground ginger

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

  • 1

    Prepare the vegetables by cutting the broccoli into small florets and slicing the carrots into thin rounds.

  • 2

    Heat the olive oil in a large skillet over medium-high heat.

  • 3

    Add the ground beef to the skillet, breaking it apart with a wooden spoon or spatula as it browns.

  • 4

    Cook the beef until it is fully browned and no longer pink, approximately 7 minutes.

  • 5

    While the beef is cooking, place the broccoli and carrots in a steamer basket over a pot of boiling water.

  • 6

    Steam the vegetables for 5 to 6 minutes until they reach a tender-crisp texture.

  • 7

    Drain any excess fat from the skillet, then stir in the garlic powder, ground ginger, sea salt, and black pepper.

  • 8

    Pour the coconut aminos over the beef and stir for 1 minute until the meat is well-coated and fragrant.

  • 9

    Serve the savory beef in a bowl alongside the steamed vegetables.