Name: Egg White Vegetable Scramble with Cottage Cheese and Sautéed Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 150g Egg Whites; 80g Low Fat Cottage Cheese; 2 cups Fresh Spinach; 1/2 cup Diced Red Bell Pepper; 1/4 cup Diced Yellow Onion; 1/2 small Avocado; 1 slice Whole Wheat Bread; 1 tsp Extra Virgin Olive Oil

Egg White Vegetable Scramble with Cottage Cheese and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Vegetable Scramble with Cottage Cheese and Sautéed Spinach

Fluffy egg whites scrambled with colorful peppers and onions, served with creamy cottage cheese and sautéed spinach for a protein-packed start with a buttery avocado finish.

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NUTRITION

Protein

33.1g

Fat

15.2g

Carbs

34.2g

SERVINGS

1 serving

INGREDIENTS

150g Egg Whites

80g Low Fat Cottage Cheese

2 cups Fresh Spinach

1/2 cup Diced Red Bell Pepper

1/4 cup Diced Yellow Onion

1/2 small Avocado

1 slice Whole Wheat Bread

1 tsp Extra Virgin Olive Oil

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PREPARATION

1
Heat the extra virgin olive oil in a non-stick skillet over medium heat.
2
Add the diced onions and bell peppers to the skillet and sauté until they are tender and slightly translucent.
3
Stir in the fresh spinach and cook just until it begins to wilt.
4
Lower the heat slightly and pour in the egg whites, stirring gently with a spatula until they are cooked through and fluffy.
5
Season the scramble with a pinch of sea salt and cracked black pepper if desired.
6
Plate the vegetable scramble and top it with the cold cottage cheese for a creamy contrast.
7
Serve immediately with a slice of toasted whole wheat bread and the sliced avocado on the side.