Baked Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Baked Salmon with Steamed Asparagus and Cauliflower Mash

Salmon fillet oven-roasted with lemon and garlic, served over creamy cauliflower mash with a side of tender-crisp steamed asparagus.

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NUTRITION

503kcal
Protein
46.4g
Fat
29.3g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1.5 cups Cauliflower florets

2 oz Non-fat Plain Greek Yogurt

1 cup Asparagus spears

1 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

1 tbsp Fresh Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Place the salmon fillet on the baking sheet, drizzle with olive oil and lemon juice, and top with minced garlic, sea salt, and black pepper.

  • 3

    Bake the salmon for 12-15 minutes until it flakes easily with a fork.

  • 4

    While the salmon bakes, steam the cauliflower florets in a steamer basket over boiling water for 10-12 minutes until very soft.

  • 5

    In the last 5 minutes of cauliflower steaming, add the asparagus spears to the steamer basket to cook until tender-crisp.

  • 6

    Transfer the steamed cauliflower to a food processor or blender, add the Greek yogurt, and pulse until smooth and creamy.

  • 7

    Plate the cauliflower mash, top with the baked salmon, and serve the steamed asparagus on the side.

Baked Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Baked Salmon with Steamed Asparagus and Cauliflower Mash

Salmon fillet oven-roasted with lemon and garlic, served over creamy cauliflower mash with a side of tender-crisp steamed asparagus.

NUTRITION

503kcal
Protein
46.4g
Fat
29.3g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1.5 cups Cauliflower florets

2 oz Non-fat Plain Greek Yogurt

1 cup Asparagus spears

1 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

1 tbsp Fresh Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Place the salmon fillet on the baking sheet, drizzle with olive oil and lemon juice, and top with minced garlic, sea salt, and black pepper.

  • 3

    Bake the salmon for 12-15 minutes until it flakes easily with a fork.

  • 4

    While the salmon bakes, steam the cauliflower florets in a steamer basket over boiling water for 10-12 minutes until very soft.

  • 5

    In the last 5 minutes of cauliflower steaming, add the asparagus spears to the steamer basket to cook until tender-crisp.

  • 6

    Transfer the steamed cauliflower to a food processor or blender, add the Greek yogurt, and pulse until smooth and creamy.

  • 7

    Plate the cauliflower mash, top with the baked salmon, and serve the steamed asparagus on the side.