Name: Greek Yogurt Protein Parfait with Mixed Berries and Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 0.5 scoop Vanilla Whey Protein Isolate; 0.5 cup Riced Cauliflower (steamed and cooled); 0.5 cup Mixed Berries; 1 tablespoon Chia Seeds; 10 grams Sliced Almonds

Greek Yogurt Protein Parfait with Mixed Berries and Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries and Chia Seeds

Creamy Greek yogurt swirled with vanilla protein and riced cauliflower, layered with fresh berries and chia seeds for a satisfying, toasted almond finish.

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NUTRITION

Protein

41.4g

Fat

10.2g

Carbs

28.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

0.5 scoop Vanilla Whey Protein Isolate

0.5 cup Riced Cauliflower (steamed and cooled)

0.5 cup Mixed Berries

1 tablespoon Chia Seeds

10 grams Sliced Almonds

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PREPARATION

1
Steam the riced cauliflower until tender, then let it cool completely in the refrigerator.
2
In a medium bowl, whisk together the Greek yogurt and vanilla protein powder until smooth and creamy.
3
Fold the cooled riced cauliflower into the yogurt mixture to add volume and nutrients without changing the flavor profile.
4
In a tall glass or jar, layer half of the yogurt mixture at the bottom.
5
Add a layer of mixed berries and sprinkle with half of the chia seeds.
6
Repeat with the remaining yogurt mixture, berries, and chia seeds.
7
Top with sliced almonds for a satisfying crunch and serve immediately.