NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

1 medium whole wheat tortilla

2 tbsp roasted red pepper hummus

1 cup fresh baby spinach

0.25 cup sliced cucumber

1 tbsp diced red onion

0.5 oz crumbled feta cheese

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp dried oregano

PREPARATION

• 1

  Season the chicken breast evenly on both sides with sea salt, black pepper, and dried oregano.

• 2

  Heat the extra virgin olive oil in a skillet over medium-high heat.

• 3

  Add the chicken to the skillet and cook for 5 to 7 minutes per side, or until the internal temperature reaches 165°F.

• 4

  Remove the chicken from the heat and let it rest for 3 minutes before slicing into thin strips.

• 5

  Lay the whole wheat tortilla flat on a clean surface and spread the roasted red pepper hummus across the center.

• 6

  Layer the fresh baby spinach, sliced cucumber, and diced red onion over the hummus.

• 7

  Place the sliced chicken strips on top of the vegetables and sprinkle with the crumbled feta cheese.

• 8

  Fold in the sides of the tortilla and roll it up tightly to secure all the ingredients inside.

• 9

  Optional: Place the wrap back in the skillet for 1 minute per side to lightly toast the outside for extra crunch.