NUTRITION

SERVINGS

INGREDIENTS

8 oz Cod fillet

0.5 medium Russet potato

2 tbsp All-purpose flour

2 tbsp Light beer

0.5 tbsp Avocado oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

1 cup Green peas

PREPARATION

• 1

  Preheat your air fryer to 400°F and lightly coat the basket with a small amount of oil.

• 2

  Slice the russet potato into thin, even wedges and toss them in a bowl with half of the avocado oil and a pinch of sea salt.

• 3

  Place the potato wedges in the air fryer basket in a single layer and cook for 15-18 minutes, shaking halfway through, until they are golden and crisp.

• 4

  While the potatoes cook, pat the cod fillets completely dry with paper towels and season both sides with sea salt, black pepper, and garlic powder.

• 5

  In a small shallow bowl, whisk together the all-purpose flour and light beer until a smooth, thick batter forms that coats the back of a spoon.

• 6

  Dip each seasoned fish fillet into the beer batter, allowing any excess to drip off, and lightly brush or spray the exterior with the remaining avocado oil.

• 7

  Once the potatoes are done, remove them and keep warm; place the fish in the air fryer basket and cook at 375°F for 10-12 minutes until the coating is crunchy and the fish flakes easily.

• 8

  Steam the green peas in a small amount of water until bright green and tender, then serve immediately alongside the crispy fish and potato wedges.