Egg White and Turkey Sausage Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Cherry Tomatoes

A skillet scramble of lean turkey sausage and egg whites tossed with fresh spinach and juicy blistered cherry tomatoes.

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NUTRITION

397kcal
Protein
34.0g
Fat
26.4g
Carbs
6.4g

SERVINGS

1 serving

INGREDIENTS

2 links Turkey Sausage

1/2 cup Egg Whites

1 Large Egg

2 cups Fresh Spinach

1/2 cup Cherry Tomatoes

1 tbsp Avocado Oil

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PREPARATION

  • 1

    Heat the avocado oil in a medium non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage into thin rounds and add them to the skillet, browning for about 3 minutes.

  • 3

    Add the cherry tomatoes to the pan and cook until they just begin to soften and the skins start to blister.

  • 4

    Toss in the fresh spinach and sauté for 1 minute until it is lightly wilted.

  • 5

    In a small bowl, whisk together the egg whites and the whole egg until well combined.

  • 6

    Lower the heat slightly and pour the egg mixture into the skillet with the sausage and vegetables.

  • 7

    Gently stir the eggs with a spatula until they are fully set and fluffy.

  • 8

    Season with a pinch of sea salt and black pepper before serving hot.

Egg White and Turkey Sausage Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Cherry Tomatoes

A skillet scramble of lean turkey sausage and egg whites tossed with fresh spinach and juicy blistered cherry tomatoes.

NUTRITION

397kcal
Protein
34.0g
Fat
26.4g
Carbs
6.4g

SERVINGS

1 serving

INGREDIENTS

2 links Turkey Sausage

1/2 cup Egg Whites

1 Large Egg

2 cups Fresh Spinach

1/2 cup Cherry Tomatoes

1 tbsp Avocado Oil

PREPARATION

  • 1

    Heat the avocado oil in a medium non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage into thin rounds and add them to the skillet, browning for about 3 minutes.

  • 3

    Add the cherry tomatoes to the pan and cook until they just begin to soften and the skins start to blister.

  • 4

    Toss in the fresh spinach and sauté for 1 minute until it is lightly wilted.

  • 5

    In a small bowl, whisk together the egg whites and the whole egg until well combined.

  • 6

    Lower the heat slightly and pour the egg mixture into the skillet with the sausage and vegetables.

  • 7

    Gently stir the eggs with a spatula until they are fully set and fluffy.

  • 8

    Season with a pinch of sea salt and black pepper before serving hot.