Name: Smoky Ground Beef and Bean Chili
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz ground beef (93% lean); 1 tsp extra virgin olive oil; 0.5 cup yellow onion; 0.5 cup red bell pepper; 0.5 cup kidney beans; 0.5 cup tomato puree; 1 tsp chili powder; 0.5 tsp smoked paprika; 0.25 tsp ground cumin; 0.25 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoky Ground Beef and Bean Chili

Simmered lean ground beef and kidney beans in a rich tomato base, infused with smoky spices for a deeply comforting bowl.

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NUTRITION

Protein

43.2g

Fat

22g

Carbs

38.6g

SERVINGS

1 serving

INGREDIENTS

6 oz ground beef (93% lean)

1 tsp extra virgin olive oil

0.5 cup yellow onion

0.5 cup red bell pepper

0.5 cup kidney beans

0.5 cup tomato puree

1 tsp chili powder

0.5 tsp smoked paprika

0.25 tsp ground cumin

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Heat the olive oil in a medium pot over medium-high heat.
2
Add the ground beef, diced onion, and red bell pepper, cooking until the beef is browned and the vegetables are softened.
3
Stir in the chili powder, smoked paprika, ground cumin, garlic powder, sea salt, and black pepper to coat the meat and vegetables.
4
Pour in the tomato puree and the rinsed kidney beans, stirring well to combine all ingredients.
5
Reduce the heat to low and simmer for 15 minutes to allow the flavors to meld and the chili to reach a thick consistency.