Name: Seared Salmon with Creamy Garlic Cauliflower Mash and Steamed Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz Salmon Fillet; 1.5 cups Cauliflower florets; 1 cup Asparagus spears; 1 tbsp Ghee; 1 tbsp Extra Virgin Olive Oil; 1 tbsp Nonfat Greek Yogurt; 2 cloves Garlic

Seared Salmon with Creamy Garlic Cauliflower Mash and Steamed Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Creamy Garlic Cauliflower Mash and Steamed Asparagus

Pan-seared salmon served over a velvety garlic cauliflower mash with tender steamed asparagus, finished with a squeeze of zesty lemon.

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NUTRITION

Protein

33.3g

Fat

44.2g

Carbs

15.7g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Salmon Fillet

1.5 cups Cauliflower florets

1 cup Asparagus spears

1 tbsp Ghee

1 tbsp Extra Virgin Olive Oil

1 tbsp Nonfat Greek Yogurt

2 cloves Garlic

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PREPARATION

1
Place cauliflower florets and peeled garlic cloves in a steamer basket over boiling water and steam for 10-12 minutes until very tender.
2
Add the asparagus to the steamer during the last 3-4 minutes of cooking until tender-crisp and bright green.
3
Transfer the steamed cauliflower and garlic to a food processor or blender along with the ghee and Greek yogurt, then blend until completely smooth and creamy.
4
Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.
5
Heat the olive oil in a non-stick skillet over medium-high heat.
6
Place the salmon in the pan and sear for 4-5 minutes on one side until a golden crust forms, then flip and cook for another 2-3 minutes until cooked to your preference.
7
Spread the cauliflower mash onto a plate, top with the seared salmon, and serve the steamed asparagus on the side with an optional squeeze of fresh lemon.