Name: Grilled Lemon-Garlic Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz Chicken Breast; 0.75 cup cooked Quinoa; 2 cups Broccoli florets; 1.5 tbsp Extra Virgin Olive Oil; 2 cloves Garlic; 1 tbsp Lemon Juice

Grilled Lemon-Garlic Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Lemon-Garlic Chicken Breast with Quinoa and Roasted Broccoli

Lemon-marinated chicken breast grilled until juicy and served over fluffy quinoa with oven-roasted broccoli florets, finished with a squeeze of zesty citrus.

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NUTRITION

Protein

29.8g

Fat

25.4g

Carbs

44.6g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

0.75 cup cooked Quinoa

2 cups Broccoli florets

1.5 tbsp Extra Virgin Olive Oil

2 cloves Garlic

1 tbsp Lemon Juice

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PREPARATION

1
Whisk together half the olive oil, lemon juice, and minced garlic to create a marinade for the chicken.
2
Allow the chicken to marinate for at least 15 minutes while preheating the oven to 400°F.
3
Toss the broccoli florets with another portion of olive oil and a pinch of sea salt on a baking sheet.
4
Roast the broccoli for 15 to 20 minutes until the edges are slightly charred and tender.
5
Grill the chicken over medium-high heat for about 6 minutes per side until the internal temperature reaches 165°F.
6
Fluff the cooked quinoa with a fork and plate it alongside the roasted broccoli.
7
Slice the grilled chicken and place it over the quinoa, drizzling any remaining oil or lemon juice over the top.