Name: Seared Salmon Filet with Garlic Green Beans and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Wild Atlantic Salmon Fillet; 1 cup Green Beans; 2 cups Cauliflower Florets; 1 tsp Extra Virgin Olive Oil; 1 tsp Ghee; 2 cloves Garlic, minced; 2 tbsp Non-fat Greek Yogurt; 1 tbsp Fresh Lemon Juice

Seared Salmon Filet with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Garlic Green Beans and Cauliflower Mash

Pan-seared salmon served over a bed of creamy cauliflower mash with garlic-sautéed green beans and a squeeze of bright lemon.

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NUTRITION

Protein

48.6g

Fat

22.7g

Carbs

21.9g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Atlantic Salmon Fillet

1 cup Green Beans

2 cups Cauliflower Florets

1 tsp Extra Virgin Olive Oil

1 tsp Ghee

2 cloves Garlic, minced

2 tbsp Non-fat Greek Yogurt

1 tbsp Fresh Lemon Juice

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PREPARATION

1
Steam the cauliflower florets until they are very tender, approximately 10 to 12 minutes.
2
While the cauliflower steams, pat the salmon dry and season both sides with sea salt and black pepper.
3
Heat the olive oil in a skillet over medium-high heat and sear the salmon for 4 to 5 minutes per side until the exterior is golden and the fish is cooked through.
4
Remove the salmon from the pan and set aside to rest.
5
In the same skillet, add the green beans and minced garlic, sautéing for 3 to 5 minutes until tender-crisp.
6
Drain the steamed cauliflower thoroughly and place in a blender or food processor with the ghee and Greek yogurt.
7
Process the cauliflower until it reaches a smooth and creamy consistency.
8
Plate the cauliflower mash first, top with the green beans and salmon, and finish with a squeeze of fresh lemon juice.