Name: Seared Salmon with Steamed Asparagus and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Wild Atlantic Salmon; 1.5 cups Cauliflower florets; 1 cup Asparagus spears; 1 tsp Ghee; 1 clove Garlic; 1 tbsp Lemon Juice

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Pan-seared salmon fillet served over creamy garlic cauliflower mash with tender steamed asparagus and a bright squeeze of lemon for a zesty finish.

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NUTRITION

Protein

42.1g

Fat

17.2g

Carbs

13.7g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Wild Atlantic Salmon

1.5 cups Cauliflower florets

1 cup Asparagus spears

1 tsp Ghee

1 clove Garlic

1 tbsp Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Steam the cauliflower florets and garlic clove until very tender, about 10-12 minutes.
2
Transfer the steamed cauliflower and garlic to a blender or food processor, add half the ghee, and blend until smooth and creamy.
3
Steam the asparagus spears for 3-5 minutes until they are bright green and tender-crisp.
4
Pat the salmon fillet completely dry with a paper towel and season with a pinch of sea salt and black pepper.
5
Heat the remaining ghee in a non-stick skillet over medium-high heat.
6
Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crisp, then flip and cook for another 2-3 minutes.
7
Serve the salmon over a bed of cauliflower mash with the asparagus on the side, finishing with a fresh squeeze of lemon juice.