Name: Egg White and Cottage Cheese Scramble with Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Egg Whites; 1/4 cup 2% Cottage Cheese; 2 cups Fresh Baby Spinach; 1 tsp Extra Virgin Olive Oil; 1 slice Sprouted Grain Bread; 5 Cherry Tomatoes

Egg White and Cottage Cheese Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Spinach

Fluffy egg whites scrambled with creamy cottage cheese and wilted spinach, served alongside sprouted grain toast and juicy blistered tomatoes.

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NUTRITION

Protein

32.5g

Fat

6.4g

Carbs

22.5g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1/4 cup 2% Cottage Cheese

2 cups Fresh Baby Spinach

1 tsp Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

5 Cherry Tomatoes

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PREPARATION

1
Heat olive oil in a non-stick skillet over medium heat.
2
Add cherry tomatoes and cook until they begin to blister.
3
Add baby spinach and sauté until just wilted.
4
Whisk together egg whites and cottage cheese in a small bowl.
5
Pour the egg mixture into the skillet with the vegetables.
6
Gently fold the eggs until set but still moist.
7
Toast the sprouted grain bread.
8
Serve the scramble immediately with the toast.