Name: Creamy Cinnamon Spiced Oatmeal with Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Rolled oats; 1 cup Water; 0.5 cup Liquid egg whites; 1 scoop Vanilla protein powder; 1 tsp Ground cinnamon; 0.5 cup Fresh blueberries; 0.25 cup Non-fat Greek yogurt; 1 tbsp Hemp hearts; 0.25 tsp Sea salt

Creamy Cinnamon Spiced Oatmeal with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Cinnamon Spiced Oatmeal with Berries

Rolled oats simmered into a velvety texture with aromatic cinnamon and whisked egg whites, topped with vibrant fresh berries and a dollop of Greek yogurt.

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NUTRITION

Protein

53.2g

Fat

Carbs

46.9g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Rolled oats

1 cup Water

0.5 cup Liquid egg whites

1 scoop Vanilla protein powder

1 tsp Ground cinnamon

0.5 cup Fresh blueberries

0.25 cup Non-fat Greek yogurt

1 tbsp Hemp hearts

0.25 tsp Sea salt

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PREPARATION

1
In a small saucepan, bring water and sea salt to a gentle boil over medium-high heat.
2
Stir in the rolled oats and reduce heat to medium-low, simmering until most of the liquid is absorbed.
3
Slowly whisk in the liquid egg whites, stirring constantly for 2-3 minutes until the oats become thick and fluffy.
4
Remove from heat and vigorously stir in the vanilla protein powder and ground cinnamon until fully incorporated and smooth.
5
Transfer the oatmeal to a bowl and top with fresh blueberries, a dollop of Greek yogurt, and a sprinkle of hemp hearts.