Name: Golden Pan-Seared Salmon with Lemon-Herb Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Salmon fillet; 0.5 cup Cooked white basmati rice; 1 cup Asparagus spears; 1 tsp Extra virgin olive oil; 1 tbsp Fresh lemon juice; 1 tsp Fresh parsley; 1 tsp Fresh dill; 0.5 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Garlic powder

Golden Pan-Seared Salmon with Lemon-Herb Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Pan-Seared Salmon with Lemon-Herb Rice

Crispy pan-seared salmon fillet seasoned with garlic and herbs, served over a bed of zesty lemon-infused rice and tender roasted asparagus.

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NUTRITION

Protein

41.8g

Fat

28.1g

Carbs

34.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon fillet

0.5 cup Cooked white basmati rice

1 cup Asparagus spears

1 tsp Extra virgin olive oil

1 tbsp Fresh lemon juice

1 tsp Fresh parsley

1 tsp Fresh dill

0.5 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with sea salt, black pepper, and garlic powder.
2
Heat the olive oil in a medium non-stick skillet over medium-high heat until shimmering.
3
Place the salmon skin-side down in the pan and sear for 4-5 minutes until the skin is golden and crispy.
4
Flip the salmon and cook for an additional 2-3 minutes until the internal temperature reaches 145°F and the flesh is opaque.
5
While the salmon rests, toss the cooked basmati rice with fresh lemon juice, chopped parsley, and fresh dill.
6
Steam or lightly sauté the asparagus spears until tender-crisp and bright green.
7
Serve the pan-seared salmon over the lemon-herb rice with the asparagus on the side.