NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

1 cup broccoli florets

0.5 cup red bell pepper

1 tbsp honey

1 tbsp tamari

2 cloves garlic

1 tsp fresh ginger

1 tsp cornstarch

0.5 tbsp avocado oil

0.25 cup cooked brown rice

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp water

PREPARATION

• 1

  Pat the chicken breast dry with paper towels and cut into 1-inch bite-sized pieces.

• 2

  In a small bowl, whisk together the honey, tamari, minced garlic, grated ginger, cornstarch, and water until the mixture is smooth and well combined.

• 3

  Heat the avocado oil in a large skillet or wok over medium-high heat until it begins to shimmer.

• 4

  Add the chicken pieces to the hot skillet, seasoning with sea salt and black pepper, and cook for 5-6 minutes until golden brown and cooked through.

• 5

  Add the broccoli florets and sliced red bell pepper to the skillet, sautéing for 3-4 minutes until the vegetables are tender-crisp and bright.

• 6

  Pour the honey-garlic sauce over the chicken and vegetables, stirring constantly for about 1 minute until the glaze thickens and coats everything beautifully.

• 7

  Serve the hot stir-fry immediately over the warm cooked brown rice for a complete, clean-eating meal.