Name: Creamy Chocolate Protein Mug Cake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 scoops chocolate protein powder; 0.25 cup liquid egg whites; 0.25 cup plain non-fat Greek yogurt; 1 tbsp unsweetened cocoa powder; 2 tbsp almond flour; 0.25 tsp baking powder; 2 tbsp unsweetened almond milk; 1 tsp monk fruit sweetener; 1 tbsp creamy peanut butter; 0.13 tsp sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Chocolate Protein Mug Cake

Whisked protein-rich batter steamed in a mug to create a velvety chocolate cake featuring a warm molten peanut butter center.

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NUTRITION

Protein

57.2g

Fat

18.1g

Carbs

17.1g

SERVINGS

1 serving

INGREDIENTS

1.5 scoops chocolate protein powder

0.25 cup liquid egg whites

0.25 cup plain non-fat Greek yogurt

1 tbsp unsweetened cocoa powder

2 tbsp almond flour

0.25 tsp baking powder

2 tbsp unsweetened almond milk

1 tsp monk fruit sweetener

1 tbsp creamy peanut butter

0.13 tsp sea salt

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PREPARATION

1
In a large microwave-safe mug, whisk together the chocolate protein powder, cocoa powder, almond flour, baking powder, monk fruit sweetener, and sea salt.
2
Add the liquid egg whites, Greek yogurt, and almond milk to the dry ingredients, stirring vigorously until the batter is smooth and no lumps remain.
3
Place the creamy peanut butter directly into the center of the batter, using a spoon to gently push it down until it is completely submerged.
4
Microwave on high for 60 to 90 seconds, checking at the 60-second mark to ensure the edges are set while the center remains slightly soft.
5
Remove from the microwave and let the mug cake rest for one minute to allow the texture to firm up before eating.