Creamy Mushroom Beef Stroganoff with Tender Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Mushroom Beef Stroganoff with Tender Noodles

YOUR SOLIN GENERATED RECIPE

Creamy Mushroom Beef Stroganoff with Tender Noodles

Sautéed lean beef and earthy mushrooms simmered in a velvety Greek yogurt sauce served over tender whole grain noodles for a comforting, protein-packed meal.

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NUTRITION

489kcal
Protein
45.6g
Fat
19.3g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

5 oz 93% lean ground beef

0.5 cup cooked whole grain egg noodles

1 cup sliced cremini mushrooms

0.25 cup diced yellow onion

1 clove garlic

0.3 cup non-fat Greek yogurt

0.25 cup low-sodium beef broth

1 tsp extra virgin olive oil

1 tsp Dijon mustard

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp fresh parsley

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a large skillet over medium-high heat.

  • 2

    Add the diced onions and sliced mushrooms to the skillet, sautéing for 5-6 minutes until the mushrooms are browned and the onions are translucent.

  • 3

    Add the lean ground beef to the pan, breaking it up with a spatula. Season with sea salt and black pepper, and cook until the beef is fully browned.

  • 4

    Stir in the minced garlic and cook for 1 minute until fragrant.

  • 5

    Pour in the beef broth and Dijon mustard, scraping the bottom of the pan to release any browned bits. Let the liquid simmer for 2 minutes.

  • 6

    Reduce the heat to low. Gently stir in the non-fat Greek yogurt until a smooth, creamy sauce forms, being careful not to let it boil.

  • 7

    Fold in the cooked whole grain egg noodles and toss until they are thoroughly coated in the sauce and heated through.

  • 8

    Garnish with freshly chopped parsley and serve immediately.

Creamy Mushroom Beef Stroganoff with Tender Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Mushroom Beef Stroganoff with Tender Noodles

YOUR SOLIN GENERATED RECIPE

Creamy Mushroom Beef Stroganoff with Tender Noodles

Sautéed lean beef and earthy mushrooms simmered in a velvety Greek yogurt sauce served over tender whole grain noodles for a comforting, protein-packed meal.

NUTRITION

489kcal
Protein
45.6g
Fat
19.3g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

5 oz 93% lean ground beef

0.5 cup cooked whole grain egg noodles

1 cup sliced cremini mushrooms

0.25 cup diced yellow onion

1 clove garlic

0.3 cup non-fat Greek yogurt

0.25 cup low-sodium beef broth

1 tsp extra virgin olive oil

1 tsp Dijon mustard

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp fresh parsley

PREPARATION

  • 1

    Heat the extra virgin olive oil in a large skillet over medium-high heat.

  • 2

    Add the diced onions and sliced mushrooms to the skillet, sautéing for 5-6 minutes until the mushrooms are browned and the onions are translucent.

  • 3

    Add the lean ground beef to the pan, breaking it up with a spatula. Season with sea salt and black pepper, and cook until the beef is fully browned.

  • 4

    Stir in the minced garlic and cook for 1 minute until fragrant.

  • 5

    Pour in the beef broth and Dijon mustard, scraping the bottom of the pan to release any browned bits. Let the liquid simmer for 2 minutes.

  • 6

    Reduce the heat to low. Gently stir in the non-fat Greek yogurt until a smooth, creamy sauce forms, being careful not to let it boil.

  • 7

    Fold in the cooked whole grain egg noodles and toss until they are thoroughly coated in the sauce and heated through.

  • 8

    Garnish with freshly chopped parsley and serve immediately.