Name: Crispy BBQ Chicken Flatbread Pizza
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 medium whole grain flatbread; 4.5 oz chicken breast; 2 tbsp low-sugar BBQ sauce; 1.5 oz part-skim mozzarella cheese; 0.25 cup red onion; 1 tbsp fresh cilantro; 0.5 tsp olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy BBQ Chicken Flatbread Pizza

Oven-baked whole grain flatbread topped with tender shredded chicken and tangy BBQ sauce, finished with a layer of melty mozzarella and crisp red onions.

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NUTRITION

Protein

56.8g

Fat

14.8g

Carbs

39.9g

SERVINGS

1 serving

INGREDIENTS

1 medium whole grain flatbread

4.5 oz chicken breast

2 tbsp low-sugar BBQ sauce

1.5 oz part-skim mozzarella cheese

0.25 cup red onion

1 tbsp fresh cilantro

0.5 tsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2
Season the chicken breast with sea salt and black pepper, then bake or pan-sear until cooked through and shred it using two forks.
3
Place the flatbread on the prepared baking sheet and lightly brush the edges with olive oil to ensure a golden, crispy crust.
4
Spread the low-sugar BBQ sauce evenly over the flatbread, leaving a small border around the edges.
5
Layer the shredded chicken and thinly sliced red onions over the sauce, then top evenly with the shredded mozzarella cheese.
6
Bake for 8 to 10 minutes, or until the cheese is bubbly and the edges of the flatbread are crisp.
7
Remove from the oven, garnish with freshly chopped cilantro, and slice into wedges before serving.