Name: Crispy BBQ Chicken and Red Onion Pizza
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 medium whole wheat tortilla; 2 tbsp sugar-free BBQ sauce; 0.25 cup red onion; 1 oz sharp cheddar cheese; 1 tsp extra virgin olive oil; 1 tbsp fresh cilantro; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy BBQ Chicken and Red Onion Pizza

Baked whole wheat tortilla topped with tender BBQ-glazed chicken and sliced red onions, finished with a layer of bubbly melted cheese.

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NUTRITION

Protein

55.5g

Fat

22.5g

Carbs

30.2g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 medium whole wheat tortilla

2 tbsp sugar-free BBQ sauce

0.25 cup red onion

1 oz sharp cheddar cheese

1 tsp extra virgin olive oil

1 tbsp fresh cilantro

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Dice the chicken breast into small bite-sized pieces and season with sea salt and black pepper.
3
Sauté the chicken in a pan over medium heat with half of the olive oil until cooked through and lightly browned.
4
Place the whole wheat tortilla on the baking sheet and brush the remaining olive oil over the surface.
5
Spread the sugar-free BBQ sauce evenly across the tortilla, leaving a small border for the crust.
6
Top with the cooked chicken, thinly sliced red onions, and shredded sharp cheddar cheese.
7
Bake for 8 to 10 minutes until the edges of the tortilla are crispy and the cheese is melted.
8
Garnish with fresh chopped cilantro before slicing and serving.