Name: Crispy Honey-Garlic Chicken Bowls
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 1 tsp Cornstarch; 1 tsp Avocado oil; 1 tbsp Raw honey; 1 tbsp Tamari; 2 cloves Garlic; 0.5 cup Cooked brown rice; 1 cup Broccoli florets; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Sesame seeds; 1 stalk Green onion

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Honey-Garlic Chicken Bowls

Pan-seared chicken breast tossed in a sticky honey-garlic glaze, served over fluffy brown rice and tender steamed broccoli for a savory and satisfying meal.

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NUTRITION

Protein

51.9g

Fat

12.5g

Carbs

57.0g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1 tsp Cornstarch

1 tsp Avocado oil

1 tbsp Raw honey

1 tbsp Tamari

2 cloves Garlic

0.5 cup Cooked brown rice

1 cup Broccoli florets

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Sesame seeds

1 stalk Green onion

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PREPARATION

1
Steam the broccoli florets for 4-5 minutes until tender-crisp and vibrant green.
2
Pat the chicken breast cubes dry and toss them in a small bowl with cornstarch, sea salt, and black pepper until evenly coated.
3
Heat avocado oil in a large skillet over medium-high heat and sear the chicken until golden brown and cooked through.
4
In a small jar, whisk together the raw honey, tamari, and minced garlic.
5
Pour the sauce into the skillet with the chicken, stirring constantly for 1-2 minutes until the glaze thickens and becomes sticky.
6
Divide the cooked brown rice and steamed broccoli into a bowl.
7
Top with the honey-garlic chicken and garnish with sesame seeds and sliced green onions.