Egg White and Turkey Sausage Breakfast Sandwich with Smashed Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Breakfast Sandwich with Smashed Avocado

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Breakfast Sandwich with Smashed Avocado

A toasted whole wheat bagel stacked with fluffy egg whites, savory turkey sausage, and sharp cheddar, finished with a layer of creamy smashed avocado.

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NUTRITION

845kcal
Protein
43.9g
Fat
45.8g
Carbs
67.6g

SERVINGS

1 serving

INGREDIENTS

1 large Whole Wheat Bagel

1 Turkey Sausage Patty

1/2 cup Liquid Egg Whites

1 slice Cheddar Cheese

1/2 medium Avocado

1 tablespoon Extra Virgin Olive Oil

1 cup Fresh Baby Spinach

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PREPARATION

  • 1

    Slice the whole wheat bagel in half and toast until golden brown.

  • 2

    In a small non-stick skillet, heat half of the olive oil over medium heat and cook the turkey sausage patty until browned and heated through, then set aside.

  • 3

    Wipe the skillet, add the remaining olive oil, and pour in the liquid egg whites, scrambling or folding them into a patty shape as they cook.

  • 4

    While the eggs are cooking, mash the avocado in a small bowl with a pinch of sea salt and black pepper.

  • 5

    Place the cheddar cheese slice over the warm egg whites to allow it to melt slightly.

  • 6

    Spread the smashed avocado onto the bottom half of the toasted bagel.

  • 7

    Layer the baby spinach over the avocado, followed by the turkey sausage patty and the cheesy egg whites.

  • 8

    Close the sandwich with the top half of the bagel and serve immediately.

Egg White and Turkey Sausage Breakfast Sandwich with Smashed Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Breakfast Sandwich with Smashed Avocado

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Breakfast Sandwich with Smashed Avocado

A toasted whole wheat bagel stacked with fluffy egg whites, savory turkey sausage, and sharp cheddar, finished with a layer of creamy smashed avocado.

NUTRITION

845kcal
Protein
43.9g
Fat
45.8g
Carbs
67.6g

SERVINGS

1 serving

INGREDIENTS

1 large Whole Wheat Bagel

1 Turkey Sausage Patty

1/2 cup Liquid Egg Whites

1 slice Cheddar Cheese

1/2 medium Avocado

1 tablespoon Extra Virgin Olive Oil

1 cup Fresh Baby Spinach

PREPARATION

  • 1

    Slice the whole wheat bagel in half and toast until golden brown.

  • 2

    In a small non-stick skillet, heat half of the olive oil over medium heat and cook the turkey sausage patty until browned and heated through, then set aside.

  • 3

    Wipe the skillet, add the remaining olive oil, and pour in the liquid egg whites, scrambling or folding them into a patty shape as they cook.

  • 4

    While the eggs are cooking, mash the avocado in a small bowl with a pinch of sea salt and black pepper.

  • 5

    Place the cheddar cheese slice over the warm egg whites to allow it to melt slightly.

  • 6

    Spread the smashed avocado onto the bottom half of the toasted bagel.

  • 7

    Layer the baby spinach over the avocado, followed by the turkey sausage patty and the cheesy egg whites.

  • 8

    Close the sandwich with the top half of the bagel and serve immediately.