NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

2 cups Brussels sprouts

1 tbsp extra virgin olive oil

2 tbsp balsamic vinegar

1 tsp honey

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

PREPARATION

• 1

  Preheat your oven to 400°F and line a large baking sheet with parchment paper for easy cleanup.

• 2

  Trim the ends of the Brussels sprouts and cut them in half lengthwise to ensure they get maximum surface area for browning.

• 3

  Toss the halved sprouts on the baking sheet with 0.5 tbsp of olive oil, 0.125 tsp of sea salt, and 0.125 tsp of black pepper.

• 4

  Roast the sprouts for 20-25 minutes, tossing halfway through, until the outer leaves are dark, charred, and crispy.

• 5

  While the sprouts roast, season the chicken breast evenly on both sides with the garlic powder and the remaining salt and pepper.

• 6

  Heat the remaining 0.5 tbsp of olive oil in a skillet over medium heat and sear the chicken for 6-7 minutes per side until golden and cooked through.

• 7

  In a small saucepan, whisk together the balsamic vinegar and honey over medium-low heat for 3-5 minutes until the mixture reduces into a thick, syrupy glaze.

• 8

  Slice the chicken breast and serve it alongside the crispy sprouts, drizzling the warm balsamic glaze over the entire plate before serving.