NUTRITION

SERVINGS

INGREDIENTS

7 ounces Salmon Fillet

1 cup Broccoli Florets

1.5 cups Cauliflower florets

1 teaspoon Olive Oil

1 teaspoon Ghee

2 cloves Garlic, minced

1 tablespoon Lemon Juice

PREPARATION

• 1

  Preheat your oven to 400°F and line a baking sheet with parchment paper.

• 2

  Toss the broccoli florets with half of the olive oil and a pinch of sea salt, then roast for 15-20 minutes until the edges are slightly charred.

• 3

  While the broccoli roasts, steam the cauliflower florets until they are very tender, approximately 10 minutes.

• 4

  Drain the cauliflower thoroughly and mash it using a fork or food processor along with the ghee and minced garlic until creamy.

• 5

  Pat the salmon fillet dry and season both sides with salt and pepper.

• 6

  Heat the remaining olive oil in a non-stick skillet over medium-high heat.

• 7

  Place the salmon in the pan skin-side up and sear for 4-5 minutes until a golden crust forms.

• 8

  Carefully flip the salmon and cook for another 3-4 minutes until the fish is opaque and flakes easily.

• 9

  Plate the seared salmon over the garlic mashed cauliflower with the roasted broccoli on the side, and finish with a fresh squeeze of lemon juice.