Egg White Spinach Omelette with Cottage Cheese and Tomato Slices

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Cottage Cheese and Tomato Slices

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese and Tomato Slices

Skillet-cooked egg whites folded with fresh spinach and cottage cheese, served with sliced tomatoes and sprouted grain toast for a satisfying crunch.

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NUTRITION

390kcal
Protein
33.5g
Fat
17.1g
Carbs
27.5g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1/4 cup Low-fat Cottage Cheese

1 cup Fresh Spinach

1 medium Tomato

2 teaspoons Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

1/4 medium Avocado

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Sauté the fresh spinach until just wilted and remove it from the pan.

  • 3

    Whisk the egg whites until slightly frothy and pour them into the skillet.

  • 4

    Allow the egg whites to set for two minutes, then top one half with the cottage cheese and the sautéed spinach.

  • 5

    Fold the omelette in half and cook for one more minute until the center is warm.

  • 6

    Plate the omelette with fresh tomato slices, avocado, and toasted sprouted grain bread.

Egg White Spinach Omelette with Cottage Cheese and Tomato Slices

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Cottage Cheese and Tomato Slices

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese and Tomato Slices

Skillet-cooked egg whites folded with fresh spinach and cottage cheese, served with sliced tomatoes and sprouted grain toast for a satisfying crunch.

NUTRITION

390kcal
Protein
33.5g
Fat
17.1g
Carbs
27.5g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1/4 cup Low-fat Cottage Cheese

1 cup Fresh Spinach

1 medium Tomato

2 teaspoons Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

1/4 medium Avocado

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Sauté the fresh spinach until just wilted and remove it from the pan.

  • 3

    Whisk the egg whites until slightly frothy and pour them into the skillet.

  • 4

    Allow the egg whites to set for two minutes, then top one half with the cottage cheese and the sautéed spinach.

  • 5

    Fold the omelette in half and cook for one more minute until the center is warm.

  • 6

    Plate the omelette with fresh tomato slices, avocado, and toasted sprouted grain bread.