Name: Crispy Buffalo Ranch Chicken Wraps
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 1 medium Whole wheat tortilla; 2 tbsp Buffalo sauce; 2 tbsp Plain Greek yogurt; 1 tsp Dried ranch seasoning; 1 cup Shredded romaine lettuce; 0.25 cup Diced tomatoes; 0.25 whole Avocado; 1 tsp Extra virgin olive oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Ranch Chicken Wraps

Pan-seared chicken breast tossed in zesty buffalo sauce and tucked into a toasted tortilla with cool, creamy ranch-dressed greens.

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NUTRITION

Protein

52.8g

Fat

21.1g

Carbs

35.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1 medium Whole wheat tortilla

2 tbsp Buffalo sauce

2 tbsp Plain Greek yogurt

1 tsp Dried ranch seasoning

1 cup Shredded romaine lettuce

0.25 cup Diced tomatoes

0.25 whole Avocado

1 tsp Extra virgin olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Season the chicken breast evenly with sea salt and black pepper on both sides.
2
Heat the olive oil in a medium skillet over medium-high heat and sear the chicken for 5 to 6 minutes per side until fully cooked.
3
Remove the chicken from the pan and let it rest for 3 minutes before dicing it into bite-sized cubes.
4
In a small bowl, whisk together the Greek yogurt and dried ranch seasoning until the dressing is smooth and combined.
5
Toss the diced chicken in the buffalo sauce in a separate bowl until every piece is thoroughly coated.
6
Lay the tortilla flat and spread the ranch mixture down the center, then layer with lettuce, tomatoes, avocado, and the buffalo chicken.
7
Fold in the sides of the tortilla and roll it up tightly to secure the filling inside.
8
Place the wrap back in the hot skillet for 1 minute per side to achieve a crispy, golden exterior before serving.