Name: Grilled Chicken Breast with Roasted Broccoli and Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 0.75 cup Cooked Quinoa; 1.25 cups Broccoli Florets; 1 tsp Extra Virgin Olive Oil; 1 tsp Lemon Juice

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Grilled chicken breast and roasted broccoli served over fluffy quinoa, finished with a bright squeeze of lemon and a hint of smoky charred edges.

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NUTRITION

Protein

42.0g

Fat

11.3g

Carbs

37.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

0.75 cup Cooked Quinoa

1.25 cups Broccoli Florets

1 tsp Extra Virgin Olive Oil

1 tsp Lemon Juice

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the broccoli florets with half of the olive oil and a pinch of sea salt, then roast for 15 to 20 minutes until tender.
3
Season the chicken breast with salt, pepper, and garlic powder.
4
Heat the remaining oil in a grill pan over medium-high heat and cook the chicken for 6 minutes per side until the internal temperature reaches 165°F.
5
Warm the pre-cooked quinoa in a small pan or microwave until heated through.
6
Slice the chicken into strips and arrange on a plate with the quinoa and roasted broccoli.
7
Drizzle the fresh lemon juice over the entire dish before serving.