Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

Egg whites scrambled with fresh spinach and lean turkey, served with creamy cottage cheese and sliced avocado for a buttery finish.

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NUTRITION

387kcal
Protein
35.2g
Fat
21.9g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

2 cups Fresh Spinach

1/4 cup Low-Fat Cottage Cheese

2 ounces Sliced Turkey Breast

1/2 medium Avocado

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Chop the sliced turkey breast into bite-sized pieces.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the fresh spinach and chopped turkey to the skillet, sautéing until the spinach is wilted and the turkey is warmed through.

  • 4

    Pour the egg whites into the skillet and stir gently with a spatula until the eggs are just set.

  • 5

    Fold in the cottage cheese during the last 30 seconds of cooking to warm it through without making the dish watery.

  • 6

    Transfer the scramble to a plate and serve immediately with the sliced avocado on the side.

Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

Egg whites scrambled with fresh spinach and lean turkey, served with creamy cottage cheese and sliced avocado for a buttery finish.

NUTRITION

387kcal
Protein
35.2g
Fat
21.9g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

2 cups Fresh Spinach

1/4 cup Low-Fat Cottage Cheese

2 ounces Sliced Turkey Breast

1/2 medium Avocado

1 teaspoon Olive Oil

PREPARATION

  • 1

    Chop the sliced turkey breast into bite-sized pieces.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the fresh spinach and chopped turkey to the skillet, sautéing until the spinach is wilted and the turkey is warmed through.

  • 4

    Pour the egg whites into the skillet and stir gently with a spatula until the eggs are just set.

  • 5

    Fold in the cottage cheese during the last 30 seconds of cooking to warm it through without making the dish watery.

  • 6

    Transfer the scramble to a plate and serve immediately with the sliced avocado on the side.