Name: Seared Salmon with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 ounces Salmon Fillet; 0.5 cup cooked Brown Rice; 1 cup Asparagus spears; 1 teaspoon Olive Oil; 1 tablespoon fresh Lemon Juice

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Pan-seared salmon fillet served alongside fluffy brown rice and tender steamed asparagus, finished with a squeeze of bright, zesty lemon.

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NUTRITION

Protein

42.7g

Fat

16.8g

Carbs

28.6g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

0.5 cup cooked Brown Rice

1 cup Asparagus spears

1 teaspoon Olive Oil

1 tablespoon fresh Lemon Juice

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PREPARATION

1
Cook the brown rice according to package directions until fluffy and set aside.
2
Trim the tough, woody ends from the asparagus spears.
3
Steam the asparagus over boiling water for 4 to 5 minutes until tender-crisp and vibrant green.
4
Pat the salmon fillet completely dry with a paper towel and season lightly with sea salt and black pepper.
5
Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.
6
Place the salmon in the pan skin-side down and sear for 4 minutes until the skin is golden and crispy.
7
Carefully flip the fillet and cook for an additional 2 to 3 minutes until the fish is opaque and flakes easily.
8
Plate the salmon alongside the brown rice and steamed asparagus.
9
Finish the dish with a fresh squeeze of lemon juice over the salmon and vegetables.