Name: Grilled Chicken Breast with Roasted Broccoli and Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3.5 ounces Chicken Breast; 0.5 cup cooked Quinoa; 1.5 cups Broccoli florets; 1.5 teaspoons Olive Oil; 0.5 teaspoon Garlic Powder; 0.5 Lemon, juiced; Sea salt and black pepper to taste

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Tender chicken breast grilled with lemon and garlic, served over fluffy quinoa alongside roasted broccoli florets with a hint of smoky char.

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NUTRITION

Protein

30.9g

Fat

11.6g

Carbs

28.8g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Chicken Breast

0.5 cup cooked Quinoa

1.5 cups Broccoli florets

1.5 teaspoons Olive Oil

0.5 teaspoon Garlic Powder

0.5 Lemon, juiced

Sea salt and black pepper to taste

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the broccoli florets with half of the olive oil, sea salt, and black pepper on the prepared sheet.
3
Roast the broccoli for 15 to 20 minutes until the edges are tender and slightly charred.
4
Season the chicken breast with garlic powder and the remaining sea salt and pepper.
5
Grill the chicken over medium-high heat for about 5 to 7 minutes per side or until the internal temperature reaches 165°F.
6
Fluff the warm quinoa with a fork and stir in the remaining olive oil and a squeeze of fresh lemon juice.
7
Serve the sliced grilled chicken over the bed of quinoa with the roasted broccoli on the side.