Egg White Scramble with Spinach and Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Cottage Cheese

A protein-packed scramble of fluffy egg whites and sautéed spinach, finished with creamy cottage cheese and served with a side of buttery avocado.

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NUTRITION

345kcal
Protein
24.6g
Fat
17g
Carbs
23.2g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

1/4 cup Low-Fat Cottage Cheese

1 cup Fresh Spinach

1 slice Whole Wheat Bread

1/4 medium Avocado

2 teaspoons Olive Oil

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh spinach to the pan and sauté until just wilted.

  • 3

    In a small bowl, whisk together the egg whites and cottage cheese until combined.

  • 4

    Pour the egg mixture into the skillet with the spinach.

  • 5

    Gently stir the eggs with a spatula, cooking until they are set but still soft and creamy.

  • 6

    While the eggs cook, toast the slice of whole wheat bread.

  • 7

    Serve the scramble alongside the toast topped with sliced buttery avocado.

Egg White Scramble with Spinach and Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Cottage Cheese

A protein-packed scramble of fluffy egg whites and sautéed spinach, finished with creamy cottage cheese and served with a side of buttery avocado.

NUTRITION

345kcal
Protein
24.6g
Fat
17g
Carbs
23.2g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

1/4 cup Low-Fat Cottage Cheese

1 cup Fresh Spinach

1 slice Whole Wheat Bread

1/4 medium Avocado

2 teaspoons Olive Oil

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh spinach to the pan and sauté until just wilted.

  • 3

    In a small bowl, whisk together the egg whites and cottage cheese until combined.

  • 4

    Pour the egg mixture into the skillet with the spinach.

  • 5

    Gently stir the eggs with a spatula, cooking until they are set but still soft and creamy.

  • 6

    While the eggs cook, toast the slice of whole wheat bread.

  • 7

    Serve the scramble alongside the toast topped with sliced buttery avocado.