Name: Creamy Sausage Gravy Biscuits
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Ground turkey (93% lean); 1 tsp Avocado oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Dried sage; 0.25 tsp Garlic powder; 0.25 tsp Onion powder; 0.25 cup Non-fat Greek yogurt; 0.25 cup Unsweetened almond milk; 1 medium Whole wheat biscuit; 1 tbsp Fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Sausage Gravy Biscuits

Sautéed lean turkey sausage crumbles simmered in a velvety Greek yogurt gravy served over a warm, toasted whole wheat biscuit.

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NUTRITION

Protein

40.3g

Fat

21.9g

Carbs

35.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Ground turkey (93% lean)

1 tsp Avocado oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Dried sage

0.25 tsp Garlic powder

0.25 tsp Onion powder

0.25 cup Non-fat Greek yogurt

0.25 cup Unsweetened almond milk

1 medium Whole wheat biscuit

1 tbsp Fresh parsley

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PREPARATION

1
Heat the avocado oil in a large skillet over medium-high heat.
2
Add the ground turkey to the skillet, breaking it into small crumbles with a wooden spoon.
3
Season the turkey with sea salt, black pepper, dried sage, garlic powder, and onion powder, cooking until fully browned.
4
Reduce the heat to low and stir in the Greek yogurt and almond milk, whisking gently until a thick, creamy gravy forms without boiling.
5
Slice the whole wheat biscuit in half and toast until the edges are golden brown.
6
Place the toasted biscuit halves on a plate and ladle the hot sausage gravy over the top.
7
Garnish with freshly chopped parsley and serve immediately.