Name: Tender Slow-Cooker Beef Stew
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.25 oz Beef stew meat; 0 tbsp Olive oil; 0.5 whole Yellow onion; 1 cup Carrots; 0.5 cup Celery; 0.5 medium Yukon gold potato; 1 cup Low-sodium beef broth; 1 tbsp Tomato paste; 1 tsp Dried thyme; 0.5 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tender Slow-Cooker Beef Stew

Slow-cooked lean beef simmered with root vegetables in a savory herb-infused broth for a melt-in-your-mouth texture.

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NUTRITION

Protein

37.2g

Fat

20.6g

Carbs

42.7g

SERVINGS

1 serving

INGREDIENTS

5.25 oz Beef stew meat

0 tbsp Olive oil

0.5 whole Yellow onion

1 cup Carrots

0.5 cup Celery

0.5 medium Yukon gold potato

1 cup Low-sodium beef broth

1 tbsp Tomato paste

1 tsp Dried thyme

0.5 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Pat the beef stew meat dry with paper towels and season with the sea salt and black pepper.
2
Heat the olive oil in a large skillet over medium-high heat and sear the beef until a deep golden crust forms on all sides.
3
Transfer the seared beef to the slow cooker and add the chopped onion, carrots, celery, and cubed potato.
4
In a small bowl, whisk together the beef broth, tomato paste, dried thyme, and garlic powder until the mixture is well combined.
5
Pour the broth mixture over the beef and vegetables in the slow cooker.
6
Cover and cook on low for 7 to 8 hours until the beef is fork-tender and the sauce has thickened.