Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender grilled chicken breast seasoned with lemon and herbs, served over fluffy quinoa and vibrant steamed broccoli with a bright, zesty citrus finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

378kcal
Protein
43.1g
Fat
10.9g
Carbs
26.9g

SERVINGS

1 serving

INGREDIENTS

5.6 ounces Chicken Breast

0.5 cup cooked Quinoa

1 cup Broccoli florets

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Season the chicken breast with salt, black pepper, and dried oregano.

  • 2

    Heat the olive oil in a grill pan or cast-iron skillet over medium-high heat.

  • 3

    Grill the chicken for 6 to 8 minutes per side until the internal temperature reaches 165°F and the outside is nicely charred.

  • 4

    While the chicken cooks, prepare the quinoa by simmering in water or vegetable broth until the liquid is absorbed and the grains are fluffy.

  • 5

    Steam the broccoli florets in a steamer basket over boiling water for 5 minutes until they are vibrant green and tender-crisp.

  • 6

    Slice the chicken and serve it over the bed of quinoa with the steamed broccoli on the side.

  • 7

    Drizzle the entire dish with fresh lemon juice before serving for a bright, clean flavor.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender grilled chicken breast seasoned with lemon and herbs, served over fluffy quinoa and vibrant steamed broccoli with a bright, zesty citrus finish.

NUTRITION

378kcal
Protein
43.1g
Fat
10.9g
Carbs
26.9g

SERVINGS

1 serving

INGREDIENTS

5.6 ounces Chicken Breast

0.5 cup cooked Quinoa

1 cup Broccoli florets

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Season the chicken breast with salt, black pepper, and dried oregano.

  • 2

    Heat the olive oil in a grill pan or cast-iron skillet over medium-high heat.

  • 3

    Grill the chicken for 6 to 8 minutes per side until the internal temperature reaches 165°F and the outside is nicely charred.

  • 4

    While the chicken cooks, prepare the quinoa by simmering in water or vegetable broth until the liquid is absorbed and the grains are fluffy.

  • 5

    Steam the broccoli florets in a steamer basket over boiling water for 5 minutes until they are vibrant green and tender-crisp.

  • 6

    Slice the chicken and serve it over the bed of quinoa with the steamed broccoli on the side.

  • 7

    Drizzle the entire dish with fresh lemon juice before serving for a bright, clean flavor.