Name: Crispy Buffalo Ranch Chicken Wraps
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 1 medium Whole wheat tortilla; 0.25 cup Non-fat Greek yogurt; 1 tbsp Buffalo sauce; 1 tsp Olive oil; 1 cup Romaine lettuce; 0.25 cup Carrots; 0.5 tsp Garlic powder; 0.5 tsp Dried dill; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Ranch Chicken Wraps

Air-fried chicken breast tossed in zesty buffalo sauce and tucked into a warm tortilla with a creamy, cooling Greek yogurt ranch and crisp shredded vegetables.

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NUTRITION

Protein

55.6g

Fat

14.3g

Carbs

32.0g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1 medium Whole wheat tortilla

0.25 cup Non-fat Greek yogurt

1 tbsp Buffalo sauce

1 tsp Olive oil

1 cup Romaine lettuce

0.25 cup Carrots

0.5 tsp Garlic powder

0.5 tsp Dried dill

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Dice the chicken breast into bite-sized pieces and season evenly with the sea salt and black pepper.
2
Toss the chicken with olive oil and air-fry at 400°F for 10-12 minutes until the edges are golden and crispy.
3
While the chicken cooks, whisk together the Greek yogurt, garlic powder, and dried dill in a small bowl to create a clean ranch dressing.
4
Transfer the cooked chicken to a mixing bowl and toss thoroughly with the buffalo sauce until every piece is coated.
5
Layer the shredded romaine lettuce and carrots onto the center of the warm whole wheat tortilla.
6
Top the vegetables with the buffalo chicken and a generous drizzle of the homemade yogurt ranch before rolling tightly into a wrap.