NUTRITION

SERVINGS

INGREDIENTS

1 whole high-fiber whole wheat tortilla

5 oz chicken breast

2 tbsp low-sugar BBQ sauce

1 oz part-skim mozzarella cheese

0.5 medium red onion

1 tsp extra virgin olive oil

1 tbsp fresh cilantro

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and place a baking sheet or pizza stone inside to heat up.

• 2

  Thinly slice the red onion. Heat the olive oil in a small skillet over medium-low heat, add the onions with a pinch of sea salt, and cook for 8-10 minutes until soft and golden brown.

• 3

  While onions caramelize, shred or finely dice the cooked chicken breast and toss it in a small bowl with 1 tablespoon of the BBQ sauce, sea salt, and black pepper.

• 4

  Place the tortilla on a flat surface and spread the remaining 1 tablespoon of BBQ sauce evenly across the base, leaving a small border for the crust.

• 5

  Top the sauce with the seasoned chicken and the caramelized onions, then sprinkle the mozzarella cheese evenly over the top.

• 6

  Carefully transfer the tortilla pizza onto the preheated baking sheet and bake for 6-8 minutes until the edges are golden and the cheese is bubbly.

• 7

  Remove from the oven, garnish with freshly chopped cilantro, slice, and serve immediately.