NUTRITION

SERVINGS

INGREDIENTS

8 oz cod fillet

1 medium russet potato

2 tbsp all-purpose flour

2 tbsp light beer

1 large egg white

0.5 tbsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0.25 tsp paprika

PREPARATION

• 1

  Preheat your air fryer to 400°F.

• 2

  Slice the russet potato into thin, even wedges.

• 3

  In a bowl, toss the potato wedges with 0.5 tbsp of olive oil, half of the sea salt, and half of the black pepper.

• 4

  Place the potatoes in the air fryer basket in a single layer and cook for 15-20 minutes, shaking halfway through, until golden and crisp.

• 5

  While the potatoes cook, pat the cod fillet dry with paper towels and season with garlic powder, paprika, and the remaining salt and pepper.

• 6

  In a small shallow bowl, whisk together the flour, light beer, and egg white until a smooth batter forms.

• 7

  Lightly brush the remaining 0.5 tbsp of olive oil onto the air fryer rack or a piece of perforated parchment paper.

• 8

  Dip the seasoned fish into the beer batter, ensuring it is fully coated, and let any excess drip off.

• 9

  Lower the air fryer temperature to 375°F and place the fish inside. Cook for 10-12 minutes, flipping gently halfway through, until the batter is golden brown and the fish flakes easily with a fork.

• 10

  Serve the crispy fish immediately alongside the hot potato wedges.