Name: Golden Cheesy Egg and Bacon Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 large eggs; 0.25 cup egg whites; 1 slice center-cut bacon; 0.5 oz sharp cheddar cheese; 1 slice sprouted grain bread; 1 cup baby arugula; 0.25 tsp sea salt; 0.25 tsp black pepper; 0 tsp ghee

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Cheesy Egg and Bacon Sandwich

Pan-seared center-cut bacon and fluffy scrambled eggs are layered with melted sharp cheddar on toasted sprouted bread for a savory, golden-brown breakfast classic.

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NUTRITION

Protein

32.5g

Fat

21.2g

Carbs

17.6g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

0.25 cup egg whites

1 slice center-cut bacon

0.5 oz sharp cheddar cheese

1 slice sprouted grain bread

1 cup baby arugula

0.25 tsp sea salt

0.25 tsp black pepper

0 tsp ghee

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PREPARATION

1
Place the center-cut bacon in a cold skillet and turn the heat to medium, cooking until it reaches a crispy, golden texture.
2
In a small bowl, whisk together the whole eggs, liquid egg whites, sea salt, and black pepper until well combined.
3
Toast the sprouted grain bread slices until they are firm and lightly browned.
4
Remove the bacon from the skillet and wipe out excess grease, then add the ghee to the pan over medium-low heat.
5
Pour the egg mixture into the skillet and scramble gently with a spatula until just set but still moist.
6
Sprinkle the sharp cheddar cheese over the eggs and cover the pan for 30 seconds to allow it to melt completely.
7
Layer the baby arugula, crispy bacon, and cheesy eggs between the toasted bread slices and serve immediately.